Solea Vulgaris

Primary Source(s): Spain, Portugal, France, Netherlands, UK, USA

Season: Year Round

Size Range:  up to 20 inches

There are many species of Sole that are in the flatfish family

Here at Supreme Lobster we carry a few different varieties...

  • True European Dover Sole
  • East Coast Dab
  • West Coast Sole

Farm Raised & Wild Trawl

Few fish command more respect in culinary circles than the true Dover sole, which yields thin yet firm fillets that hold together well in many preparations. The raw meat is glistening white and dense and cooks up white. The flavor of the Dover sole is mild and sweet.